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Women's Fitness Body Shape Workout

Women's Fitness Body Shape Workout

 

Description

For your best ever body.

Women have the most fabulous figures and, with this book, making the most of yours is just a few simple steps away. Whether your body is an apple or pear, hourglass or boyish, discover what works for your shape. Learn why and where you store fat and how to blitz it; find out what foods work for you with our tailored meal plans; and ensure you're doing the right workouts to really get the results you want.

The sensible and responsible food and fitness plans from Women's Fitness experts will help you lose up to half a stone in just four weeks, without resorting to fad diets or extreme exercise regimes.

So, make the most of your figure and really learn to love your body with this book.

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The information may be outdated (2011-04-25 06:17:35). For actual information go to iTunes

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